Complete Keto by Drew Manning
Author:Drew Manning [Drew Manning]
Language: eng
Format: epub
Publisher: Hay House
Published: 2019-02-12T00:00:00+00:00
DAY 2
(Tuesday)
MEAL 1 MEAL 2 MEAL 3
Drew’s Phat Coffee Sausage Scramble Grilled Chicken Thighs with Sautéed Cauliflower Medley
* * *
DAY 2 MACROS
1,443 calories, 117g fat, 22g carbs, 73g protein (18g net carbs)
* * *
POSITIVE AFFIRMATION
“I’m proud of myself.”
MEDITATION
Time spent meditating: ______________
WORKOUT
Timed workout! In this workout you’ll be competing against the clock. You’ll start the timer as soon as you start your first rep of squats and you’ll let it run until you finish your last rep of step-ups. Once you complete your last step-up, you stop the clock and note your time. This time will be used next week when you repeat this workout. The goal is to beat your score week after week.
TIMED WORKOUT
100 air squats for time
100 lunges (each side) for time
100 step-ups (total) for time
Don’t forget to test your ketones today!
Download
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.
Audition by Ryu Murakami(4586)
The Body: A Guide for Occupants by Bill Bryson(4543)
Adulting by Kelly Williams Brown(4201)
Housekeeping by Marilynne Robinson(4023)
Be in a Treehouse by Pete Nelson(3627)
Zero Waste Home by Bea Johnson(3622)
Seriously... I'm Kidding by Ellen DeGeneres(3393)
Better Homes and Gardens New Cookbook by Better Homes & Gardens(3349)
The Healing Self by Deepak Chopra(3202)
Barkskins by Annie Proulx(3178)
The Life-Changing Magic Of Tidying Up- The Japanese Art Of Decluttering And Organizing (v5.0) by Marie Kondo(3075)
Hedgerow by John Wright(3067)
The Cellar by Natasha Preston(3062)
Spark Joy by Marie Kondo(3061)
The Genius of Japanese Carpentry by Azby Brown(3011)
120 Days of Sodom by Marquis de Sade(2914)
Work Clean by Dan Charnas(2873)
A Monk's Guide to a Clean House and Mind by Shoukei Matsumoto(2765)
The Book of Numbers by Peter Bentley(2749)
